7 Benefits of Massage Therapy
Massage therapy is – hands down – one of the best things for your health. It can relieve pain, improve circulation, reduce stress, and enhance relaxation. Aside from helping you feel good, massage therapy has a couple of benefits, too!
The number one benefit! Studies show that massage therapy can help lower stress and encourage relaxation.
Helps with Chronic Pain
Massages can actually increase a person’s serotonin level, which causes the body to reduce pain naturally. Those who go to massage therapy experience less pain associated with stiffness, soreness, injuries, and chronic health conditions.
Helps Improve Sleep
Massages can help to relax the body and mind and promote a sense of calmness and well-being, thereby improving quality of sleep.
Massage therapy can help the body to reinforce healthy and natural movements. It can help your muscles relax and loosen, allowing your body to position itself in a natural, pain-free posture.
Massage therapy stimulates the digestive system. Studies have found that abdominal massages helped people dealing with post-surgery constipation move their bowels and feel a little better.
Lowers Blood Pressure
Going to massage therapy regularly helps to lower blood pressure by reducing the stress-hormone levels that can cause onset depression, anxiety and anger.
These are just few of the benefits of massage therapy! The list goes on and on and on. If you’re looking for a way to reduce stress, improve your sleep, or feel better overall, go for a massage therapy. Let your healing journey start today!